Mental Health Resources: Safe Spaces for Emergency Help

If you or someone you know is struggling, please reach out to any of these helplines available 24/7. 

• South African Depression and Anxiety Group (SADAG) Crisis Line
  24/7 support for anxiety, depression, suicidal thoughts, and other mental health concerns.
  📞 0800 567 567 | 076 882 2775
   
• Suicide Crisis Line
  Confidential support for anyone experiencing suicidal thoughts or emotional distress.
  📞 0800 567 567
   
• Lifeline South Africa
  Professional counselling and emotional support available nationwide.
  📞 0861 322 322
   

• Childline South Africa
  Free counselling and support for children and young people in crisis.
  📞 0800 055 555
   

• South African Police Service (SAPS) Emergency Line
  For urgent police assistance.
  📞 10111
   
• Medical Emergencies (Ambulance/Fire)
  Emergency medical assistance from any mobile phone.
  📞 112

· South African Depression and Anxiety Group (SADAG)
 www.sadag.org

· Mental Health Information Centre
 www.mentalhealthsa.org.za

· The South African Federation for Mental Health (SAFMH)
 www.safmh.org.za.